Meal Plan
Results not only come from a consistent training regimen but also a consistently balanced diet. In 60 Days to Fit, there’s no counting calories or quick fixes. You are getting a solid, manageable plan rich in the macro-nutrients (proteins, fats, and carbohydrates) that your body needs to maximize muscle gains and minimize fat storage. 4 […]
Healthy Foods to Buy
PROTEIN POWDERS To ensure you are set up for success in this program, we’ve provided a grocery list giving you specifics on what you should buy to help fuel your body, gain muscle, and stay on track. Additionally, the supplements recommended to accelerate your results are also itemized right here for you. No excuses, just […]