Meal Plan

Results not only come from a consistent training regimen but also a consistently
balanced diet. In 60 Days to Fit, there’s no counting calories or quick fixes. You
are getting a solid, manageable plan rich in the macro-nutrients (proteins, fats,
and carbohydrates) that your body needs to maximize muscle gains and minimize
fat storage.

4 Whole Eggs

1/2 Cup Oatmeal
1 Cup Blueberries
Ex. Time: 6:30 AM
Proteins Fats Carbs Calories
35 26 79 664

MEAL 1

11/2 Scoops Whey HD™
1 Medium Banana
8 oz Gatorade
Proteins Fats Carbs Calories
38.5 3 39.5 350

MEAL 2

Ex. Time: 9:00 AM
4 1/2 oz Chicken
8 oz Potato (cooked)
3 oz Avocado
Proteins Fats Carbs Calories
45.5 18 69 620.5

MEAL 3

Ex. Time: 12:00 PM
Proteins Fats Carbs Calories
34 15 62 519
16 oz Yogurt
1/2 Cup Pineapple Chunks
1 oz Almonds

MEAL 4

Ex. Time: 3:00 PM
Proteins Fats Carbs Calories
37.5 3 34.5 305
1 Scoop Whey HD™

MEAL 1 Medium Apple 5

Ex. Time: 6:00 PM
Proteins Fats Carbs Calories
34 15 62 519
41/2 oz Turkey Breast (ground)
1 Cup Rice – Brown
1 Cup Broccoli
1 Tablespoon Flax Oil

MEAL 6

Ex. Time: 9:00 PM
Proteins Fats Carbs Calories
41.5 11 7.5 300
11/2 Scoop Whey HD

MEAL 1 Tablespoon Peanut Butter 7
Ex. Time: 11:00 PM

Nutrition Tip:
The amount of water you intake each day is
just as important as the weights you are
lifiting and the food you are consuming.
Stay hydrated with no less than half a
gallon to a full gallon of water per day to
boost digestion, maintain fluids within the
body, and stay energized.

Proteins
TOTAL DAILY INTAKE
Fats Carbs Calories
275 94 343.5 3286.5

Meat Replacements
Lean Steak
Lean Pork
Fish
Turkey
Bison
Carb Replacements
Ezekiel bread
Whole-wheat bread
Pita bread
Quinoa
Sweet Potato
Whole Wheat Pasta